Essential Oil Safety and Use
I have been using essential oils for almost two decades and always want to make sure new users know how to safely use these amazing tools in their lives. I was trained on essential oil use at Bastyr School of Natural Medicince in Seattle, Washington and have written a book called Essential Oils Unlocked (3rd edition now available as an online membership site. I am also the aromatherapy instructor the IHHA Certified Naturopathic Doctor Program.
Safe Use of Essential Oils
Before you use essential oils, know that not all oils are created equal. Typically, high-quality essential oils go through rounds of rigorous testing to ensure the product is safe to use. Not all companies use thorough testing methods, and many essential oil distributors will use synthetic fillers that alter the efficacy of the oils.
Only use essential oils that have been carefully produced and thoroughly tested to ensure safety for you and your family. For example, doTERRA essential oils are put through a meticulous testing process, where they are analyzed for potentially harmful contaminants and other substances that could compromise the safety or quality of the oil. It’s important to choose
high-quality essential oils
Essential Oil Use
THREE WAYS TO USE
Through smell. (Aromatically)
We call this “aromatic” use of essential oils. This includes any application method that helps you experience the aroma of the oil. You can use essential oils aromatically by:
➝Diffusing in an essential oil diffuser
➝Applying a drop to your hands and inhaling
➝Wearing as a personal fragrance
On your skin. (Topically)
“Topical” application of essential oils allows the oil to absorb into the skin. Some ways to use essential oils on your skin are:
➝Massage
➝Apply to targeted areas and rub in
➝Add to lotions or moisturizers
Ingesting. (Internal)
“Internal” use of essential oils allows the oil to be transported throughout your body. Make sure the essential oil is safe for internal use first, and then try one of these methods:
➝Add to a glass of water
➝Take in a veggie capsule
➝Put a drop under your tongue
LAVENDER ESSENTIAL OIL
Lavender is widely considered a must-have essential oil because of its versatility. The gentle, relaxing aroma of Lavender promotes a peaceful environment. When taken internally, it can help soothe and relax the mind.* Lavender is a go-to for reducing the appearance of skin imperfections when applied topically. Add it to bathwater for a soothing soak or apply it to your temples and the back of your neck. Add a few drops to pillows, bedding, or the bottoms of your feet to prepare for a restful night’s sleep.
PEPPERMINT ESSENTIAL OIL
Peppermint Essential Oil is derived from the peppermint plant—a hybrid of water mint and spearmint— that is a popular powerhouse of nature. Peppermint’s versatility comes from its remarkable combination of flavor, aroma, and wellness benefits. Peppermint essential oil has a high menthol content and a distinct, invigorating aroma that creates a positive and energizing atmosphere that’s perfect for mental and physical activity.
Clinical research suggests ingesting Peppermint promotes healthy gut flora and digestive function and may help alleviate digestive discomfort.* It may also support cognitive health and function when four drops are consumed.*
LEMON ESSENTIAL OIL
Unmistakably fresh and familiar, Lemon essential oil offers many benefits and applications. Known for its crisp, citrusy aroma, Lemon oil creates a bright and uplifting atmosphere. A great addition to your home, Lemon essential oil can be used to freshen the air and cleanse most hard surfaces effectively and naturally. Lemon can also be used to enhance the flavor in your favorite recipes and beverages. When consumed, Lemon essential oil may support a healthy digestive and nervous system, due to its significant limonene content.*
ADAPTIV ESSENTIAL OIL BLEND
When stress and tension are high, doTERRA Adaptiv Calming Blend can be a reliable tool. Diffuse it when you visit an unfamiliar place, move into a house, start a job, or need to quickly acclimate to new surroundings or situations. Whether an important meeting is coming up, you’re worried about tomorrow’s test, or Saturday’s the big day, keep Adaptiv on hand as you prepare for life’s important moments.
Lavender, Copaiba, Rosemary, Magnolia, Neroli, and Sweetgum essential oils come together to create a soothing, relaxing atmosphere, while Wild Orange and Spearmint contribute uplifting aromas. Whether you’re feeling fatigued or restless, indecisive or irritable, Adaptiv can help as you engage in self-care activities. Use this essential oil blend with the Adaptiv Calming Blend Capsules and Adaptiv Touch for synergistic results.
BREATHE ESSENTIAL OIL
doTERRA Breathe is a remarkable blend of essential oils including Laurel Leaf, Peppermint, Eucalyptus, Tea Tree, Lemon, Cardamom, Ravintsara, and Ravensara. doTERRA Breathe maintains feelings of clear airways and easy breathing while minimizing the effects of seasonal threats. doTERRA Breathe can be applied topically to the chest, back, or bottom of feet, or diffused at nighttime to calm the senses and promote a restful sleep.
DIGESTZEN® ESSENTIAL OIL BLEND
Whether you’re traveling on vacation or to a family event, trying a new recipe, or regretting a big meal, keep DigestZen on hand.*Every essential oil in the Digestzen Blend was chosen with your tummy in mind. Cardamom—a close relative to Ginger—can help maintain a healthy GI system when taken internally.* Coriander, Ginger, and Fennel help ease occasional stomach discomfort and indigestion.* Peppermint, Anise, and Caraway aid digestion and help maintain a healthy GI tract when consumed.*
Mix DigestZen with Fractionated Coconut Oil and incorporate into a gentle tummy massage. Or take a few drops in water or tea to aid digestion, calm occasional gastric upsets, keep stomach jitters at bay, and maintain a healthy digestive system.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
(425) 242-3214
pj@pjhanks.com
PO Box 747, Carnation, WA 98014
©️ Copyright 2025 - Essential Oils Unlocked | All rights reserved | Privacy-Disclaimer